- Drink fluids, such as plenty of water.
- Keep drinks cool, not cold. Drink water that only feels cool to the touch.
- Avoid alcohol, as it makes you more dehydrated.
- Skip the caffeine and sugar, as it drains your body of the body fluids it needs. This includes skipping soda, juices, coffee and tea.
- Wear loose clothing, as it will allow your sweat to evaporate and cool off the body.
- Stay in the shade, and do your exercise early in the morning/evening when the sun isn't as strong.
- Wear a hat, sunglasses, and sunscreen.
- Know the symptoms of heat exhaustion. These symptoms are fatigue, weakness, nausea, vomiting, headache, dizziness, muscle cramps and irritability.
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment